It's time for a new approach to fitness. One that considers that results are driven more by the energy put into recovery than just the intensity put into training.
The idea of centering training around recovery instead of intensity isn’t one that I just stumbled upon by accident. It’s not a fad, gimmick, or just another empty promise or sales pitch. It’s also not just more same old advice to get more sleep or spend more time relaxing. As you’ll soon discover, recovery is so much more ... See more