SBG MoveFit Fitness Class
Individual / Group Wellness Programmes
- Movement Prep – series of screening techniques and mobility drills to assist in correct movement patterns
- BoxFit – Boxing conditioning workout
- FlowFit – jiu-jitsu mobility, flexibility and strength conditioning using primal movement patterns
- Kettlebell Fit – kettlebell conditioning
- MoveFit – Structured fitness training protocols that includes agility work, High Intensity Interval Training, Strength Conditioning utilizing weights, TRX system and other Functional training apparatus