Individual / Group Wellness Programmes

• Movement Prep – series of screening techniques and mobility drills to assist in correct movement patterns
• BoxFit – Boxing conditioning workout
• FlowFit – jiu-jitsu mobility, flexibility and strength conditioning using primal movement patterns
• Kettlebell Fit – kettlebell conditioning
• MoveFit – Structured fitness training protocols that includes agility work, High Intensity Interval Training, Strength Conditioning utilizing weights, TRX system and other Functional training apparatus