sbgcapetown, Author at SBG Cape Town

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programmes
Class Schedule
About
- What We Coach
- About The Coach
Contact Us
Members App Sign In
- Android
- IOS

201 to 301 No-Gi / Jitz with Hitz

Master Class (Private – by Invitation Only)

101 BJJ Fundamentals & Self-Defence / Beginner: White belt (1 to 2 Stripes)

10 to 15 years: MMA Intro & Striking

Open Mat drills & Rolling / Sparring

Kidz Competition Team

101 – 301 BJJ: (2 stripe white belts & above)

Wednesday (S2)

301 BJJ: No-Gi Competition training class (Blue belts & above)

SBG Kickboxing & MMA Intro

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Studio 1

42 Sunnydale Road
Sunnydale (bright red wall – 500m from Longbeach Mall)
Cape Town
7975

sbgcapetown@gmail.com

Studio 2

Noordhoek Garden Emporium
Noordhoek Main Road
Cape Town
7979

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programmes
Class Schedule
About
- What We Coach
- About The Coach
Contact Us
Members App Sign In
- Android
- IOS