Welcome to SBG Cape Town

At SBG Cape Town, we practise a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. Further information on this topic can be found at www.straightblastgym.com

At SBG Cape Town,the Coach and seniors will help you develop your skills in a fun, safe and healthy environment. We train in an environment suitable for people of all ages, backgrounds, and objectives.

Whether an aspiring MMA athlete, BJJ competitor , or a man or woman in your 50’s looking for a fun way to get in shape, our classes will help you get there.

Together with our martial arts curriculum, we offer personal training, wellness and conditioning programmes.

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Our conceptual focus is on the following principles:

Competency and progress is gauged
by one simple standard

– Successful execution of a technique
against an uncooperative opponent


For Adults And Children

Class Schedule


Kids are invited to a free trial lesson at SBG Cape Town

Just click on the button below to complete
our form and we will contact you

Free Training Session