SBG Kickboxing / MMA Intro – Beginner Foundation class for 16 years and older, the art of punching, kicking, and keeping the fight standing, and more importantly: managing distance with efficient sniper strikes.  The Delivery system focuses on the:

• ACED method – Angle, Combinations, Evasion, and Distance Management.
• Blends seamlessly with the requirements of MMA and self-defence.
• Beginner-friendly programme with scope for constant growth.
• Learn the ranges of Stand-Up, Clinch, and Ground and how they relate to MMA.
• Delivery systems training in Boxing, BJJ, Muay Thai, and Wrestling intro fundamentals. 

Recommended in Combination with BJJ Foundation class. Gloves and mouthpiece are mandatory. 

Adult 201 / 301 MMA Sparring – For students from blue belt who have progressed through the Gi & No-Gi Jiu-jitsu and Combatives programme.  This class focuses on the requirements of MMA / Wrestling for MMA, Jitz with Hitz, and the Striking curriculum.