Brazilian Jiu-Jitsu – Standing and ground-based functional martial art that applies technical fundamentals of posture, pressure, connection and weight distribution to immobilize opponents utilizing correct use of Distance management, Inside space control, Leverage, and Submission skills. 

Learn to defend against strikes and efficiently take your opponent to the ground to submission or learn to subdue opponents from a standing position.  Brazilian jiu-jitsu can truly attest to learning about inner calm in the midst of stressful situations. 

Brazilian jiu-jitsu at SBG focuses on the four pillars of the art: Gi, No-Gi, MMA and self-defence.  The intelligent martial art for a lifetime of enjoyable training!

Jiu-jitsu Combatives – Mixed Martial Arts foundation training is included in the Spider-Monkey and Teen Gorilla classes which focus on the art of punching, kicking and keeping the fight standing and more importantly, managing distance with efficient sniper striking to complement the jiu-jitsu programme.