Adult MMA 101 Intro – Beginner Foundation class for 15 years and older, here you will learn the ranges of Stand-Up, Clinch and Ground and how it relates to MMA.  Important delivery systems training in Boxing, Muay Thai and Wrestling intro fundamentals.  Recommended in Combination with BJJ Foundation class. Gloves and mouthpiece are mandatory. 

Adult 201 / 301 MMA Sparring – For students from blue belt that have progressed through the Gi & No-Gi Jiu-jitsu and Combatives programme.  This class focuses on the requirements of MMA / Wrestling for MMA, Jitz with Hitz and the Striking curriculum.  Must attend and pass Intro Striking class, gloves and mouthpiece are mandatory.