Class Schedule
Studio 1
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
8:30 am | |||||||
8:45 am | |||||||
9:00 am | |||||||
9:15 am | |||||||
9:30 am |
301 BJJ: No-Gi Competition training class (Blue belts & above)
– |
||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
3:45 pm | |||||||
4:00 pm | |||||||
4:15 pm | |||||||
4:45 pm | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm | |||||||
6:00 pm |
301 BJJ No-Gi and Wrestling (3 stripes white & above)
– Studio 1 |
301 BJJ Class (3 stripes white & above)
– |
|||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm | |||||||
7:15 pm |
301 MMA Fundamentals & sparring class
– |
301 MMA Fundamentals & sparring class
– |
|||||
7:30 pm | |||||||
7:45 pm | |||||||
8:00 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
8:30 am | |||||||
8:45 am | |||||||
9:00 am | |||||||
9:15 am | |||||||
9:30 am |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
3:45 pm | |||||||
4:00 pm | |||||||
4:15 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
4:45 pm | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
6:00 pm |
301 BJJ No-Gi and Wrestling (3 stripes white & above)
– Studio 1 |
||||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
8:30 am | |||||||
8:45 am | |||||||
9:00 am | |||||||
9:15 am |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
3:45 pm | |||||||
4:00 pm | |||||||
4:15 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
4:45 pm | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
7:15 pm |
301 MMA Fundamentals & sparring class
– |
301 MMA Fundamentals & sparring class
– |
|||||
7:30 pm | |||||||
7:45 pm | |||||||
8:00 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
8:30 am | |||||||
8:45 am | |||||||
9:00 am | |||||||
9:15 am | |||||||
9:30 am |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
6:00 pm |
301 BJJ Class (3 stripes white & above)
– |
||||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
9:30 am |
301 BJJ: No-Gi Competition training class (Blue belts & above)
– |
||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am | |||||||
10:30 am |
Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
---|---|---|---|---|---|---|---|
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am |
Monday (S1)
-
101 – 301 BJJ: (2 stripe white belts & above)
–
-
Chimps Jiu-jitsu Class (5 to 9 years)
–
-
201 Spider-Monkey Jiu Jitsu (9 to 13 years)
–
-
301 BJJ No-Gi and Wrestling (3 stripes white & above)
–
Studio 1
Tuesday (S1)
-
SBG Combatives: “Strike / Defend / Weaponize”
–
-
101 Spider-Monkey Class
–
-
Brazilian jiu-jitsu / Teen Gorilla Class
–
-
201 to 301 Gi BJJ Class (3 stripe white & above)
–
-
301 MMA Fundamentals & sparring class
–
Wednesday (S1)
-
201 & 301 MMA Fundamentals / No-Gi Jiu Jitsu (3 stripe white belts & above)
–
-
Chimps Jiu-jitsu Class (5 to 9 years)
–
-
201 Spider-Monkey Jiu Jitsu (9 to 13 years)
–
-
301 BJJ Class (3 stripes white & above)
–
Thursday (S1)
-
SBG Combatives: “Strike / Defend / Weaponize”
–
-
101 Spider-Monkey Class
–
-
Brazilian jiu-jitsu / Teen Gorilla Class
–
-
201 to 301 Gi BJJ Class (3 stripe white & above)
–
-
301 MMA Fundamentals & sparring class
–
Friday (S1)
Saturday (S1)
-
301 BJJ: No-Gi Competition training class (Blue belts & above)
–
-
Kidz Competition Team
–
Sunday (S1)
Studio 2
Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
---|---|---|---|---|---|---|---|
9:30 am |
Open Mat
– |
||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm | |||||||
5:45 pm | |||||||
6:00 pm |
SBG Kickboxing & MMA 101 Intro
– |
SBG Kickboxing & MMA 101 Intro
– |
|||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm |
Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
---|---|---|---|---|---|---|---|
6:00 pm |
SBG Kickboxing & MMA 101 Intro
– |
SBG Kickboxing & MMA 101 Intro
– |
|||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm |
Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
---|---|---|---|---|---|---|---|
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm | |||||||
5:45 pm |
Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
---|---|---|---|---|---|---|---|
6:00 pm | |||||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm |
Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
---|---|---|---|---|---|---|---|
5:30 pm | |||||||
5:45 pm | |||||||
6:00 pm | |||||||
6:15 pm | |||||||
6:30 pm |
Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
---|---|---|---|---|---|---|---|
9:30 am |
Open Mat
– |
||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am |
Monday (S2)
-
SBG Kickboxing & MMA 101 Intro
–
Tuesday (S2)
Wednesday (S2)
-
SBG Kickboxing & MMA 101 Intro
–
Thursday (S2)
Friday (S2)
Saturday (S2)
Sunday (S2)
-
Open Mat
–
Kids are invited to a free trial lesson at SBG Cape Town
SMS Steve at 083 760 1183 for bookings or complete our form