Class Schedule

Studio 1

Monday (S1)

Tuesday (S1)

Wednesday (S1)

Thursday (S1)

Saturday (S1)

  • 301 BJJ: No-Gi Competition training class (Blue belts & above)

  • Kidz Competition Team

Sunday (S1)

Studio 2

Monday (S2)

  • SBG Kickboxing & MMA 101 Intro

Wednesday (S2)

  • SBG Kickboxing & MMA 101 Intro

Friday (S2)

Saturday (S2)

Sunday (S2)

Kids are invited to a free trial lesson at SBG Cape Town

SMS Steve at 083 760 1183 for bookings or complete our form