Class Schedule
Studio 1
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 8:30 am | |||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am |
301 BJJ: No-Gi Competition training class (Blue belts & above)
– |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am | |||||||
| 10:30 am | |||||||
| 10:45 am | |||||||
| 11:00 am | |||||||
| 11:15 am | |||||||
| 11:30 am | |||||||
| 3:45 pm | |||||||
| 4:00 pm | |||||||
| 4:15 pm | |||||||
| 4:45 pm | |||||||
| 5:00 pm | |||||||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm |
301 BJJ No-Gi and Wrestling (3 stripes white & above)
– Studio 1 |
201 & 301 BJJ Gi Class (3 stripes white & above)
– |
|||||
| 6:15 pm |
201 & 301 BJJ Gi Class (3 stripes white & above)
– |
||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 8:30 am | |||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 4:45 pm | |||||||
| 5:00 pm | |||||||
| 5:15 pm | |||||||
| 5:30 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 6:00 pm |
301 BJJ No-Gi and Wrestling (3 stripes white & above)
– Studio 1 |
||||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 8:30 am | |||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 3:45 pm | |||||||
| 4:00 pm | |||||||
| 4:15 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 4:45 pm | |||||||
| 5:00 pm | |||||||
| 5:15 pm | |||||||
| 5:30 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 6:00 pm |
201 & 301 BJJ Gi Class (3 stripes white & above)
– |
||||||
| 6:15 pm |
201 & 301 BJJ Gi Class (3 stripes white & above)
– |
||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am | |||||||
| 9:45 am |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 3:45 pm | |||||||
| 4:00 pm | |||||||
| 4:15 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
301 BJJ: No-Gi Competition training class (Blue belts & above)
– |
||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am | |||||||
| 10:30 am |
| Monday (S1) | Tuesday (S1) | Wednesday (S1) | Thursday (S1) | Friday (S1) | Saturday (S1) | Sunday (S1) | |
|---|---|---|---|---|---|---|---|
| 10:45 am | |||||||
| 11:00 am | |||||||
| 11:15 am | |||||||
| 11:30 am |
Monday (S1)
-
101 – 301 BJJ: (2 stripe white belts & above)
–
-
201 Spider-Monkey Jiu Jitsu (9 to 13 years)
–
-
301 BJJ No-Gi and Wrestling (3 stripes white & above)
–
Studio 1
Tuesday (S1)
-
SBG Combatives: “Strike / Defend / Weaponize”
–
-
101 Spider-Monkey Class
–
-
Brazilian jiu-jitsu / Teen Gorilla Class
–
-
201 & 301 BJJ Gi Class (3 stripes white & above)
–
Wednesday (S1)
-
Master Class (Private – by Invitation Only)
–
-
Chimps Jiu-jitsu Class (5 to 9 years)
–
-
201 Spider-Monkey Jiu Jitsu (9 to 13 years)
–
-
201 & 301 BJJ Gi Class (3 stripes white & above)
–
Thursday (S1)
Friday (S1)
Saturday (S1)
-
301 BJJ: No-Gi Competition training class (Blue belts & above)
–
-
Kidz Competition Team
–
Sunday (S1)
Studio 2
| Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
|---|---|---|---|---|---|---|---|
| 10:30 am |
Open Mat
– |
||||||
| 10:45 am | |||||||
| 11:00 am | |||||||
| 11:15 am | |||||||
| 5:00 pm | |||||||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm | |||||||
| 6:00 pm |
SBG Kickboxing & MMA Intro
– |
SBG Kickboxing & MMA Intro
– |
|||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm |
| Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
|---|---|---|---|---|---|---|---|
| 5:00 pm | |||||||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm |
| Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
|---|---|---|---|---|---|---|---|
| 6:00 pm |
SBG Kickboxing & MMA Intro
– |
SBG Kickboxing & MMA Intro
– |
|||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm |
| Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm |
| Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
|---|---|---|---|---|---|---|---|
| 5:30 pm | |||||||
| 5:45 pm | |||||||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm |
| Monday (S2) | Tuesday (S2) | Wednesday (S2) | Thursday (S2) | Friday (S2) | Saturday (S2) | Sunday (S2) | |
|---|---|---|---|---|---|---|---|
| 10:30 am |
Open Mat
– |
||||||
| 10:45 am | |||||||
| 11:00 am | |||||||
| 11:15 am |
Monday (S2)
-
10 to 15 years: MMA Intro & Striking
–
-
SBG Kickboxing & MMA Intro
–
Wednesday (S2)
-
SBG Kickboxing & MMA Intro
–
Friday (S2)
Saturday (S2)
Sunday (S2)
-
Open Mat
–
Kids are invited to a free trial lesson at SBG Cape Town
SMS Steve at 083 760 1183 for bookings or complete our form
