FREE TRIAL LESSON AT SBG CAPE TOWN
Hello future martial arts champions! You are invited to a free trial lesson at SBGi Cape Town – Alive Wellness & Martial arts (42 Sunnydale Rd, 500m from Longbeach Mall). Below is the class schedule (check age and appropriate class); please SMS 083 760 1183 for bookings. Tuesday & Thursday MMA Cubs (5 to 8 years) … Read more
LEARNING BRAZILIAN JIU-JITSU – WISE WORDS FROM SBGI PRESIDENT, MATT THORNTON
Posture comes first. Posture is the position of your body in relation to your opponent. Pressure comes next. Pressure is most often, the motion your hips make from the posture. Possibilities are what the combination of the two open up. Jiu-Jitsu is the gentle art. But that doesn’t mean it is not uncomfortable for the … Read more
