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The Latest News From Our Facebook Group

4 years ago
EFC

STRAIGHT BLAST WITH JOHN KAVANAGH

Q: How do you see the bout between Will Fleury and Gordon Roodman going?
A: Badly for Gordon.

Q: If Will beats Gordon, who do you think he should face next?
A: Whoever the champ is. Nobody else needs to be hurt.

Full interview with SBG Ireland head coach here: http://efcww.com/2C2bRWs

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4 years ago
SBGi Clinch Fighting

A good read ..

Fight for your Grip!

Those of you who know me, know that I have a passion for the clinch. It is a love affair that began in the 70s, while watching freestyle and sumo wrestling on Wide World of Sports. Ironically, throughout my high school wrestling career, I avoided the clinch. I didn’t have to clinch. The combination of being a strong country farmboy, a serious powerlifter and Olympic weightlifter (before it was cool) and a track athlete gave me the explosive edge to shoot in for doubles ... See more

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4 years ago
Judo Club Alzira

Ukemis. Aprendizaje

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4 years ago
Streetwise Tactics

Interesting ..

Pio Pico (boxer) vs Nick Lutze (wrestler) fight from Los Angeles 1937. Possibly the first MMA match caught on film.

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4 years ago

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4 years ago

Congratulations to SBG Cape Town's latest blue belt, Mike Hanekom. Well deserved after a tough SBG Ironman!

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4 years ago
Rethinking Physiotherapy

Shoulder Stabilisation Program For The Overhead Athlete.

The shoulder needs to have strength and a lot of mobility at the same time. These strengthening exercises may help to prevent injuries in athletes who perform repeated powerful movements above shoulder height.

Thanks for allowing me to post this The Prehab Guys.

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4 years ago
The Jiu-Jitsu Brotherhood

I’m a big proponent of jiu jitsu concepts and principles and over the years I’ve been shown (and discovered) dozens of them.

Every now and then I’ll stumble upon something truly special that completely revolutionizes my entire perspective of the art.

The ‘Strong-Shape / Weak-Shape’ is one of these ‘super-concepts’. I truly believe that understanding this concept and actively looking for ways to identify and use it will massively improve your jiu jitsu.

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4 years ago
BJJ Events South Africa

Announcement:

There will be white/blue, purple and black/brown lightweight absolute -77 and open absolutes.

Winners will get free accommodation and entry to the South Africa National Pro in February.

#uaejjf #internationalpro #capetown #intl_pro #jiujitsu #jiujitsuliife

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